"You're not alone, we're here to listen and support you."
"Your mental health matters, and seeking help is a brave step forward."
"You are strong and resilient, and we're here to help you through this."
"There's hope in every step you take towards healing. We're here to walk with you."
"Remember, progress, not perfection. Every small step counts."
"Your well-being is important, and reaching out for support is a sign of strength."
"You have the courage to face your challenges, and we're here to support your journey."
"You're not defined by your struggles. We're here to help you find your inner strength."
"You're valued, you're loved, and we're here to support you every step of the way."
External Helpline Numbers:
Vandrevala Foundation
A national mental health initiative in India, with an anti-stigma campaign to dispel negative beliefs about mental illnesses. A 24-7 Mental Health helpline to aid patients.
- 9999 666 555
- help@vandrevalafoundation.com
- https://www.vandrevalafoundation.com/
Voice That Cares
The Helpline is serviced by trained, professional counsellors who are committed to a rigorously ethical practice and who respect the confidentiality of the callers.
- 8448-8448-45
- info@rocf.org
- www.rocf.org/voice-that-cares
Sangath
Sangath is a not-for-profit organisation working in Goa, India for 24 years to make mental health services accessible and affordable.
- 011-41198666
- contactus@sangath.in
- https://sangath.in/
Connecting Trust
Connecting NGO is a non-judgemental, non-advisory, confidential and anonymous space for those feeling low, distressed and/or suicidal.
- +91-9922004305
- distressmailsconnecting@gmail.com
- https://connectingngo.org
Lifeline
Lifeline offers a free tele-helpline providing emotional support to people who are in despair, depressed or suicidal. Face to face befriending with prior appointment is also available.
- +91-9088030303
- lifelinekolkata@gmail.com
- Languages: বাংলা, हिंदी, English
Muktaa Helpline
A Shantital Shanghvi Foundation initiative, Mann Talks focuses on empowering individuals to take charge of their mental health.
- 788-788-9882
- contactus@mcf.org.in
- https://mentalhelpline.mcf.org.in/
If you are in immediate danger or experiencing a mental health crisis, please call emergency services or go to the nearest emergency room.