I often feel overwhelmed by daily tasks and responsibilities

I struggle to maintain interest in activities that I once enjoyed

I frequently experience racing thoughts or difficulty concentrating

I find it challenging to control my worries or anxiety

I frequently experience mood swings or emotional highs and lows

I have difficulty sleeping at night or suffer from insomnia

I often feel hopeless and sad about my future

I have experienced a significant change in appetite or weight recently

I feel disconnected from reality or have experienced hallucinations

I avoid social interactions or feel anxious in social situations

I have experienced a traumatic event that continues to affect me

I struggle to cope with stress in a healthy way

I frequently feel fatigued or lack energy

I have difficulty trusting others or forming close relationships

I engage in behaviors that are harmful to myself or others

I often feel worthless or like a failure

I have experienced a loss or bereavement that continues to affect me

I have difficulty setting and achieving goals

I often feel detached from my surroundings or like I'm in a dream

I struggle to find enjoyment or meaning in life

I frequently experience physical symptoms without a clear medical cause

I experience intense and frequent mood swings without a clear cause

I have difficulty regulating my emotions, often feeling overwhelmed by them

I frequently engage in behaviors that I later regret

I often feel on edge or hypervigilant, as if danger is always present

I have difficulty concentrating on tasks or completing them

I find it challenging to express my thoughts and emotions to others

I experience sudden, intense feelings of fear for no apparent reason

I experience intrusive thoughts or images that cause distress

I believe I have the ability to overcome challenges that come my way